Fields: PA Country Club, Hospital Field, PA High School A&B fields, Hilpert Fields Centenary Park & 43 Air School Field and Bushmans Cricket Field. Programme/info: 046 624 3527.

R50pp (under 12 years free). 3.5km, 5km, 12km. 7.5km up Southwell Farm Road. Info: 078 129 9818.

Palcare Golf Day. Alexandria Golf Club. Info: 082 446 3655

R350pp includes materials. The Art Bar, 40 Van Der Riet St, PA. Bookings: 076 218 0328.